Vitamin D Deficiency in Summer: Why Indians Are Still Low

India is sun-rich, yet studies show nearly 70% of adults have low Vitamin D. Why? Indoor lifestyles, sunscreen, pollution, and skin pigmentation all reduce natural synthesis.

Signs You May Be Deficient

• Persistent fatigue and body aches
• Frequent infections
• Hair fall and brittle nails
• Mood swings and low energy

Why Summer Doesn't Guarantee Enough D

Most office-goers spend 90% of daylight indoors. Even outdoor exposure between 10 AM and 3 PM is often blocked by sunscreen or full clothing.

The Test That Reveals the Truth

A simple 25-Hydroxy Vitamin D blood test gives you exact levels. Pair it with a thyroid profile for a complete energy panel.

Book your Vitamin D test at Aarvak Diagnostics this May.