Gut Health Trend: Why Microbiome Testing Is Going Mainstream

"Gut health" went from niche wellness chat to mainstream conversation. Research now links your microbiome to immunity, mood, weight, and even skin.

Signs Your Gut Needs Attention

• Frequent bloating, gas, or constipation
• Skin breakouts and eczema
• Persistent fatigue and brain fog
• Food intolerances appearing in adulthood
• Frequent colds and infections

Tests That Reveal Gut Health

• Stool routine and culture — infections, inflammation, parasites
• Lactose intolerance test
• H. pylori antigen test — for chronic acidity and ulcers
• Coeliac panel — gluten sensitivity
• Vitamin B12 and Iron — gut absorption markers

Daily Habits for a Happier Gut

• Eat fermented foods (curd, kanji, idli)
• Add prebiotic fibre (banana, garlic, oats)
• Cut ultra-processed snacks
• Sleep well and manage stress
• Hydrate consistently

Book a gut-health panel at Aarvak Diagnostics this May.