Cholesterol Management: Testing and Lifestyle Changes

Cholesterol is essential for building cells, but excess cholesterol silently builds up in arteries, increasing heart attack and stroke risk. India has one of the highest rates of heart disease globally, making cholesterol management a public health priority.

Understanding Cholesterol Numbers

• Total Cholesterol: Below 200 mg/dL (desirable)
• LDL (Bad): Below 100 mg/dL (optimal)
• HDL (Good): Above 60 mg/dL (protective)
• Triglycerides: Below 150 mg/dL (normal)

Lifestyle Changes That Work

Diet Modifications

• Replace saturated fats with olive oil and nuts
• Eat more soluble fibre (oats, beans, fruits)
• Include omega-3 rich foods (fish, flaxseeds)
• Limit processed and fried foods

Physical Activity

• 30 minutes of moderate exercise daily
• Walking, cycling, swimming are excellent options
• Even standing desks help reduce sedentary time

Other Factors

• Quit smoking (raises HDL within weeks)
• Manage stress through meditation or yoga
• Maintain healthy weight
• Limit alcohol consumption

When to Test

Get a lipid profile every year after 20, more frequently if you have risk factors. All ADC health packages include lipid testing. Book yours today.