Anaemia in India: Causes, Diagnosis, and Prevention

Anaemia is India's most prevalent nutritional disorder. According to NFHS-5, over 57% of women and 25% of men in India are anaemic. Yet it remains significantly under-diagnosed and under-treated.

Types of Anaemia

• Iron Deficiency Anaemia: Most common, caused by inadequate iron intake or absorption
• Vitamin B12 Deficiency: Common in vegetarians
• Folate Deficiency: Important during pregnancy
• Thalassemia: Genetic condition common in India
• Chronic Disease Anaemia: Associated with kidney disease, cancer

Symptoms to Watch

• Persistent fatigue and weakness
• Pale or yellowish skin
• Shortness of breath
• Dizziness and headaches
• Cold hands and feet
• Irregular heartbeat
• Brittle nails

Diagnostic Tests for Anaemia

• CBC with Peripheral Smear: Identifies type and severity
• Iron Studies: Serum iron, ferritin, TIBC
• Vitamin B12 & Folate Levels: Rule out deficiency
• Reticulocyte Count: Measures bone marrow response

Prevention Strategies

• Iron-rich diet: green leafy vegetables, jaggery, red meat
• Vitamin C with meals for better iron absorption
• Regular deworming for children
• Avoid tea/coffee during meals
• Regular health screening

Don't ignore fatigue. Get tested at Aarvak Diagnostics and understand your blood health through a comprehensive pathology assessment.